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Drink this to lose 3 kilos in 24 hours

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Dr. Julian Ross

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Scientific references

  1. "Beta-Hydroxybutyrate: Its Role in Fat Metabolism and Weight Loss" – Cahill GF Jr. (Metabolic Studies, 2017)
  2. "Ketogenic Diets and Their Effectiveness in Promoting Weight Loss" – Paoli A, et al. (Nutrition & Metabolism, 2014)
  3. "Exogenous Ketones and Fat Burning: Insights into Weight Loss" – Stubbs BJ, et al. (Obesity Research & Clinical Practice, 2018)
  4. "The Role of Magnesium in Metabolism and Weight Reduction" – DiNicolantonio JJ, O'Keefe JH (Open Heart, 2018)
  5. "Calcium Intake and Fat Loss: Mechanisms and Evidence" – Zemel MB (International Journal of Obesity, 2004)
  6. "Sodium's Impact on Weight Regulation and Water Retention" – He FJ, MacGregor GA (Journal of Human Nutrition and Dietetics, 2018)
  7. "The Appetite-Suppressing Effects of Ketosis: Beta-Hydroxybutyrate's Role" – Gibson AA, et al. (Appetite, 2015)
  8. "Ketone Bodies as a Fuel Source: Implications for Weight Management" – Volek JS, Phinney SD (Journal of Nutrition and Metabolism, 2012)
  9. "Intermittent Fasting and Ketosis: Effects on Fat Loss" – Mattson MP, et al. (New England Journal of Medicine, 2019)
  10. "Low-Carb Diets and Weight Loss: A Comprehensive Review" – Brehm BJ, et al. (Journal of Clinical Endocrinology & Metabolism, 2003)
  1. "Magnesium and Its Role in Metabolism During Weight Loss" – Barbagallo M, Dominguez LJ (Current Obesity Reports, 2010)
  2. "Beta-Hydroxybutyrate and Fat Burning: How It Enhances Weight Loss" – Newport MT, et al. (Nutrition Research, 2015)
  3. "The Impact of Ketones on Physical Performance and Weight Reduction" – Evans M, et al. (Journal of Physiology, 2017)
  4. "Anti-Inflammatory Effects of Beta-Hydroxybutyrate and Their Role in Fat Loss" – Youm YH, et al. (Nature Reviews, 2015)
  5. "The Effects of Sodium on Hydration and Weight Control" – Houston M (Nutrition Research Reviews, 2010)
  6. "Gut Microbiome Changes During Ketogenic Diets and Weight Loss" – Ang QY, et al. (Cell Metabolism, 2020)
  7. "Exercise Combined with Ketones for Accelerated Fat Loss" – Egan B, et al. (Sports Medicine, 2017)
  8. "Beta-Hydroxybutyrate's Role in Suppressing Appetite During Weight Loss" – Sumithran P, et al. (Obesity, 2013)
  9. "Long-term Effects of Low-Carb Diets on Body Composition and Weight" – Bueno NB, et al. (British Journal of Nutrition, 2013)
  10. "The Role of Ketone Supplements in Enhancing Weight Loss and Fat Oxidation" – Clarke K, et al. (Frontiers in Physiology, 2019)
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